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The Longevity Project

Click this cover for a(n) Audiobook sample of The Longevity Project.

The Longevity Project

Surprising Discoveries For Health And Long Life From The Landmark Eight-Decade Study
For years we have been told to make lists and obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy? Now based on the most...
For years we have been told to make lists and obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy? Now based on the most...
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Description-
  • For years we have been told to make lists and obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy? Now based on the most extensive study of long life ever conducted The Longevity Project reveals what really matters across the long run—the personality traits, relationships, experiences, and career paths that naturally keep you vital.Gathering key new information and using modern research methods to study 1,500 Californians across eight decades, health scientists Dr. Howard S. Friedman and Dr. Leslie R. Martin bust many old dead-end myths. For instance,

  • People do not die from working long hours at a challenging job—many who worked hardest lived the longest
  • Getting and staying married is not the magic ticket to long life, especially if you're a woman
  • It's not the happy-go-lucky who thrive—it's the prudent and persistent who flourish through the years. See why.

    With self-tests that illuminate your own best paths to longer life, and a deeper scientific understanding than we have seen before of the true causes of long-term health, this audio book will change the conversation about what it really takes to optimize your chances for a long, healthy life.

Reviews-
  • –Andrew Weil, M.D., author of You Can't Afford to Get Sick

    A compelling and objective assessment of character traits associated with longevity. Only a handful of studies in this field last long enough to give meaningful results, and even fewer remain significant after their primary investigators have passed away. Friedman and Martin have resurrected a remarkable achievement with surprising conclusions. I learned a lot from this book.

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    Gildan Media Corp
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    All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.
    OverDrive WMA Audiobook
    Burn to CD: 
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    Transfer to device: 
    Permitted
    Transfer to Apple® device: 
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    Public performance: 
    Not permitted
    File-sharing: 
    Not permitted
    Peer-to-peer usage: 
    Not permitted
    All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.

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The Longevity Project
The Longevity Project
Surprising Discoveries For Health And Long Life From The Landmark Eight-Decade Study
Howard Friedman
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The Longevity Project
The Longevity Project
Surprising Discoveries For Health And Long Life From The Landmark Eight-Decade Study
Howard Friedman
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