This site uses cookies. Learn more about cookies.

Close cookie details

OverDrive would like to use cookies to store information on your computer to improve your user experience at our Website. One of the cookies we use is critical for certain aspects of the site to operate and has already been set. You may delete and block all cookies from this site, but this could affect certain features or services of the site. To find out more about the cookies we use and how to delete them, click here to see our Privacy Policy.

If you do not wish to continue, please click here to exit this site.

Hide notification

  Main Nav

Life Is Your Best Medicine

Cover of Life Is Your Best Medicine

Life Is Your Best Medicine

A Woman's Guide to Health, Healing, and Wholeness at Every Age
Borrow

"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." —Tieraona Low Dog, MD

In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50 percent of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle—which includes a balance between rest and exercise, wholesome nutrition, healthy weight, positive social interactions, stress management, not smoking, limited alcohol use, and no or limited exposure to toxic chemicals—then we could prevent 93 percent of diabetes, 81 percent of heart attacks, 50 percent of strokes, and 36 percent of all cancers. This means that each one of us has the power to shift the odds of being healthy in our favor. If you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize.

"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." —Tieraona Low Dog, MD

In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50 percent of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle—which includes a balance between rest and exercise, wholesome nutrition, healthy weight, positive social interactions, stress management, not smoking, limited alcohol use, and no or limited exposure to toxic chemicals—then we could prevent 93 percent of diabetes, 81 percent of heart attacks, 50 percent of strokes, and 36 percent of all cancers. This means that each one of us has the power to shift the odds of being healthy in our favor. If you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize.

Available formats-
  • OverDrive MP3 Audiobook
Languages:-
Copies-
  • Available:
    1
  • Library copies:
    1
Levels-
  • ATOS:
  • Lexile:
  • Interest Level:
  • Reading Level:

Recommended for you


Reviews-
  • Library Journal "This title will be well received by self-help readers, who can either read it from cover to cover or dip into it for insight and practical information. Low Dog is an expert in many of these areas, not least those topics that resonate with her life philosophy that the everyday stuff of people's lives influences their ability to be healthy and whole."
Title Information+
  • Publisher
    Blackstone Audio, Inc.
  • OverDrive MP3 Audiobook
    Release date:
Digital Rights Information+
  • OverDrive MP3 Audiobook
    Burn to CD: 
    Permitted
    Transfer to device: 
    Permitted
    Transfer to Apple® device: 
    Permitted
    Public performance: 
    Not permitted
    File-sharing: 
    Not permitted
    Peer-to-peer usage: 
    Not permitted
    All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.

You've reached your checkout limit.

Visit your Bookshelf to manage your titles.

×

You already have this title checked out.

Want to go to your Bookshelf?

×

Recommendation Limit Reached.

You have reached the maximum number of titles you are permitted to recommend at this time.

×

Sign in to recommend this title.

Recommend your library consider adding this title to the Digital Collection.

×
×

Limited availability

Availability can change throughout the month based on the library's budget.

is available for days.

Once playback starts, you have hours to view the title.

×

Permissions

×

There are no copies of this issue left to borrow. Please try to borrow this title again when a new issue is released.

×

×

NOTE: Barnes and Noble® may change this list of devices at any time.

×

To recommend Life Is Your Best Medicine, complete the following information:

*indicates required information

(comma separates multiple email addresses, i.e. bob@aol.com, bob@hotmail.com)

Subject: Check out this downloadable title at the Arapahoe Library District


We respect your privacy. Any and all information collected at this site will be kept strictly confidential and will not be sold, reused, rented, loaned, or otherwise disclosed.

×
Recommend this title to the library to be added to the Digital Collection
Life Is Your Best Medicine
Life Is Your Best Medicine
A Woman's Guide to Health, Healing, and Wholeness at Every Age
TIERAONA LOW DOG
×
Buy it now
and help our library WIN!
Life Is Your Best Medicine
Life Is Your Best Medicine
A Woman's Guide to Health, Healing, and Wholeness at Every Age
TIERAONA LOW DOG
Choose a retail partner below to buy this title for yourself.
A portion of this purchase goes to support your library.
×

There are no copies of this issue left to borrow. Please try to borrow this title again when a new issue is released.

×
×

To recommend '', complete the following information:

*indicates required information

(comma separates multiple email addresses, i.e. bob@aol.com, bob@hotmail.com)

Subject: Check out this downloadable title at the Arapahoe Library District

We respect your privacy. Any and all information collected at this site will be kept strictly confidential and will not be sold, reused, rented, loaned, or otherwise disclosed.

×