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Title details for Self Massage by Jacqueline Young - Available

Self Massage

by Jacqueline Young
ebook
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Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine. Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to: Increase vitality
  • Relieve tiredness
  • Aid relaxation
  • Build up good health
  • Relieve common ailments
  • Ease neck and back pain Fully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.
    • Expand title description text
    Publisher: HarperCollins Publishers

    Kindle Book

    • Release date: November 22, 2012

    OverDrive Read

    • ISBN: 9780007502073
    • Release date: November 22, 2012

    EPUB ebook

    • ISBN: 9780007502073
    • File size: 14677 KB
    • Release date: November 22, 2012

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    subjects

    Family & Relationships Health & Fitness Self-Improvement Nonfiction

    Languages

    English

    Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine. Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to: Increase vitality
  • Relieve tiredness
  • Aid relaxation
  • Build up good health
  • Relieve common ailments
  • Ease neck and back pain Fully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.
    • Expand title description text
    Family & Relationships Health & Fitness Self-Improvement Nonfiction